A diet with an unusual name "Beloved" is gaining popularity every day among those who try to lose weight.This can be attributed to the fastest and most radical weight loss methods.In the diet, you can irreparably lose excess kilograms and once and for all.
Peculiarities
The name of the diet is determined by everyone to love it to get the results in the shortest possible time and will not harm health.It is not about tiring fasting or delicious food, but healthy food.The opposite, your daily diet will be made up of different products.With their help you can lose 7-10 kg in one week.The bottom line is daily monitomy of 5, 7, 10 or 14 days.For example, one day is just vegetables, the second is protein, the third is based on fruit consumption, etc. Simple but at the same time strictly diet requires clear monitoring and sequences - this is the key to success.Body cleansing before diet will help protect the body from intoxication and prevent ailment.
The principles of the diet are loved:
- It is forbidden to pass the diet days or change them.
- Repeated diet is not recommended earlier than a year.
- Lack of portions and eating restrictions.
- A few days before the diet, it is worth giving up sweet, flour and fat.
- In the case of constipation, it is worth simplifying the intestinal function.
Take some tips before sitting on your diet:
- Do not follow a diet for sports.The workouts will not bring the right benefits, but only will take the strength and form a sense of Zhora.Remember that any physical activity of the body is only possible with good nutrition.
- Purified water should be your menu daily, it is extremely drowning the feeling of hunger and cleansing the whole body.However, do not replace food with water.It is not worth drinking food, adversely affects the concentration of gastric juice.It is better to drink a glass half an hour before meals and half an hour after using it.
Arguments and disadvantages
Like any diet, loved ones have both advantages and disadvantages.
Advantages:
- Quick weight loss from 7 to 10 kg per week;
- The amount of food can be anything;
- short course;
- Cleaning of the intestine of harmful substances.
Of the minuses:
- It is impossible to perform a normal diet to do irreparable health damage;
- Some chronic diseases may deteriorate during the process;
- There is a chance of increasing blood pressure;
- The diet consists of a small amount of macro- and micronutrients, so immediately after the end of the course requires additional approximate.
Contraindications:
- lactation, pregnancy;
- any type of diabetes;
- gastrointestinal disorders;
- Renal failure, gastritis;
- Cardiac pathology;
- increased pressure;
- predisposition to mental drops;
- Slow metabolism.
Recommended products
The diet key is a low calorie diet.Therefore, part of the day should not exceed 1000 kcal.Not only purified water can be used to drink diet days.Let's say this product list:
- drinking yogurt (see which yogurt is better for weight loss);
- broths;
- kefir and low fat milk;
- compote;
- Fruit and vegetable juice.
Artificially sweetened carbon, alcohol, sugar and salt are prohibited during diet days.On vegetable days, you can turn on any vegetable to taste, but the most important will be cabbage.It is she who is able to speed up metabolism and contribute to the burning of fat cells.It is better to use vegetable oil as a salad sauce.It is recommended to use it every day with a teaspoon, regardless of the menu, because it is the oil that helps to fill the fatty acid in the body.Mayonization or cream should be abandoned.Vegetables can be cheese, cooked and fried.
A favorite diet menu variety
The period you can take on a diet you set yourself.It can take 5 to 14 days.The standard course is 7 days, but not everyone achieves the desired results during that time, so they are forced to continue weight loss for a few more days.Evaluate your strength correctly and carefully investigate the menu of the period you need.Your daily diet will be made up of vegetables, drinking, fruits and combined days.Their sequence will depend on the terms you want to lose weight.Consider the food in detail.
To drink
In addition to purified water, which must be consumed at least 2 liters on a certain day, other fluids are allowed.These include dairy products, broths, teas (not sweet), 1%kefir, milk and freshly squeezed juice.There is no need to abuse the latter as a 150 ml of drink can be a small amount of kilocalories.Concentrated juice is best diluted with water from 50 to 50. The use of salt during this period is prohibited, which adversely affects the renal function.On the first day, you can break free from a few kilograms of excess weight, making the water out of the body.It is better to break free from work on this day because weakness in the body, mild dizziness and nausea is not rejected.All of the above signs should not scare you.Such a body reaction is explained by protein deficiency.
Vegetable
Vegetables can be eaten in any form and quantity except fried in oil during this period.It is better to eat products every few hours 300 kcal.You can use yogurt, lemon juice, soy sauce (higher) or olive oil as a salad sauce.
The fruit
Almost any fruits and berries you have no allergies can be eaten in any amount, but do not eat, otherwise chairs may have problems.Banana, peaches, mangoes, grapes and avocados are prohibited.Grapefruits are highly recommended that contribute to the burning of fat cells.You can consume about 3 kg of fruit all day, as well as drink water in any volume.
Protein
Throughout the day, you will saturate your body with proteins, with a source of chicken breast, seafood, eggs, as well as cottage cheese and yogurt.But don't act on yourself.The portion should not exceed 350 kcal.
Complex
These days, eggs, cooked, fruits, fruits, vegetable broths, fish and dairy products are allowed.But in small portions.In the morning you can drink unsweetened tea and breakfast with eggs, cook low -fat soup for dinner and use apples or carrots as a snack, a dash with boiled fish.It is recommended to add salt to small portions.In order not to stop the removal of fluid from the body.
Diet for 5 days
In less than a week, the body will have time to cleanse itself from toxins and weight loss can reach 6-8 kg.A 5 -day scheme will look like this:
- On the water.
- Combining: Diets allow vegetables and fruits.
- On foods rich in protein.
- Drinking (diverse).
- Vegetable.
For all types of sausages, canned food and flour products, the other 3 other 3 are prohibited at the end of five days.
Diet for 7 days
The weekly menu is the simplest of the body and effective.The weekly diet has the following picture:
- Drinking (except liquids, you can eat broths, cream soups).
- On the vegetables.
- To drink.
- Fruits (excluding bananas).
- Drink (drink only water and kefir).
- Protein (up to 300 g per 1 meal).
- Complex (combine fruits, vegetables and protein food).
How to get the maximum diet effect for 7 days and what diet should you follow to see the video provided:
Diet for 10 days
10 days of products should be structured as follows:
- 1-3 days water and kefir 1%.
- 4-6 days of medicines, especially apples.
- 7-9 days of protein cooked in chicken and eggs.
- 10 days - dry wine (natural, best homemade) and hard cheese (with least fat).
Diet for 12 days
Almost two weeks are conditionally divided into 4 phases:
- The first three are used only for the kefir of any fat content and water that can be drunk in any quantity.
- The next three days are fruits.Water, juice without pulp and unsweetened tea - without restriction.
- For 7 to 9 days, eating protein foods in a smart amount (one part of about 300 kcal) is allowed.Of the fluids, only the impression of water.
- Grenade, grape juice, dry red wine and cheese slices are recommended in recent days.
Diet for 14 days
The diet menu for 14 days almost duplicates the weekly option and has the following look:
The first day. Drink (any fluids except alcohol).
The second day. Vegetables (all vegetables in steam or cooked).
Third day. Drink: Duplicate day no.
The fourth day. Fruits.
Fifth day.To drink.On this day we pamper a lot of fluids.The diet is identical to the first and third days.
The sixth day.Protein.
The seventh day.Complex.
Other seven days repeat the first week menu.
Favorite strict diet
You can use a strict version of your favorite diet that is as follows:
Day no.1 - Drink.We try to loosen the body out of food excess.We drink exclusively water.
Day 2 - Vegetable.Only one type of vegetable plants are allowed.For example, carrots, cucumber, tomatoes or cabbage (different types).
Day 3 - Drink.We try to eat liquid food: kefir 1%, broths, water.
Day 4 - Fruit.Today's menu will consist of only one type of fruit.For example, apples or plums, but not more than 1 kg.
Day no.You will need to choose one of the protein list of 5.It can be cooked breasts, cottage cheese or fish.
Day 6 - on the water.
Day 7 - Complex: There are many fruits, vegetables, fish and dairy products.
Correct exit
Gradually, the production guarantees the consolidation of the effect.Therefore, the transition should be done smoothly, which does not include uncontrolled food in large quantities.As a snack, the fruit is acceptable.The menu porridge will be just a plus.It is recommended that you use seventh day products for a week to prevent lost kilograms again.Each subsequent day must be entered into one new ingredient in its menu.Control the amount of calories of the products, the daily diet should still not exceed 1000 kcal.Once a week, take the day you will be unloaded.Now you know how to give up more than time and everyone without harm.However, remember that any diet is a body shaking that cannot be overlooked.Take into account all the recommendations and in part, using kilograms to get pleasure.